WSU Creamery

Cougar Cheese Nutritional Information

Nutritional Facts

Cougar Gold
  
Flavored Viking Cheeses
(Viking, Dill Garlic, Sweet Basil, Hot Pepper)
  
Crimson Fire
(A reduced fat cheese)
American Cheddar
Smoky Cheddar
Serving Size: 1 oz (30g)
Servings per Container: 30
 Serving Size: 1 oz (30g)
Servings per Container: 30		 Serving Size: 1 oz (30g)
Servings per Container: 30
Amount Per Serving
Calories: 114
Calories from Fat: 81		 Amount Per Serving
Calories: 106
Calories from Fat: 76		 Amount Per Serving
Calories: 85
Calories from Fat: 52
% Daily Value*
Total Fat 9g
14%
   Saturated Fat 6g
30%
   Trans Fat 0g
Cholesterol 30 mg
10%
Sodium 176mg
7%
Total Carbohydrate 0.36g
0%
    Dietary Fiber 0g
0%
    Sugars 0
  
Protein 7g
  
Vitamin A
10%
Vitamin C
0%
Calcium
23%
Iron
0%
% Daily Value
Total Fat 8.5g
13%
   Saturated Fat 5.5g
27.5%
   Trans Fat 0g  
Cholesterol 28mg
9%
Sodium 176mg
7%
Total Carbohydrate 0.36g
0%
    Dietary Fiber 0g
0%
    Sugars 0
  
Protein 6.5g
  
Vitamin A
9%
Vitamin C
0%
Calcium
23%
Iron
0%
% Daily Value
Total Fat 6g
9%
   Saturated Fat 4g
20%
   Trans Fat 0g  
Cholesterol 15mg
5%
Sodium 186mg
8%
Total Carbohydrate 1g
0%
    Dietary Fiber 0g
0%
    Sugars 0
  
Protein 8g
  
Vitamin A
4%
Vitamin C
0%
Calcium
15%
Iron
0%

*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
  Calories:
2000
2500
Total Fat Less Than 65g

80g
Sat. Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2400mg 2400mg
Potassium Less Than 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g

Calories per gram:
Fat: 9 • Carbohydrate: 4 • Protein: 4


Ingredients

Cougar Gold Pasteurized milk, cultures, salt and enzymes
Viking Pasteurized milk, cultures, salt and enzymes
Dill Garlic Pasteurized milk, cultures, salt, dill weed, dill seed, garlic and enzymes
Sweet Basil Pasteurized milk, cultures, salt, sweet basil and enzymes
Hot Pepper Pasteurized milk, cultures, salt, jalapeno peppers and enzymes
American Cheddar Pasteurized milk, cultures, salt, enzymes and annato (vegetable) color
Smoky Cheddar Pasteurized milk, cultures, salt, enzymes, annato (vegetable) color and smoke flavor
Crimson Fire Part skim pasteurized milk, cultures, salt, jalapenos, cayenne pepper, water, distilled vinegar, calcium chloride and enzymes

Allergen statement: All of our cheese products contain milk.

WSU Creamery, PO Box 641122, Washington State University, Pullman WA 99164-1122, 800-457-5442, Contact Us