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Since the Upanishadic writers believed that the material universe, the universe of change, was essentially illusion (maya ), the constant participation of atman, one's unchanging spirit, in the world of change and illusion was the cause of disappointment and suffering. The goal in much of the Upanishadic literature is to become free of the cycle of birth and rebirth, free of the body and its vicissitudes, free of the sorrow and disappointment of this world. What this "liberation" entailed is never really made clear in The Upanishads . Called "the opposite side of sorrow" and "the farthest shore from darkness" in the Chandogya Upanishad and "the crossing over the waters of sorrow" in the Mundaka Upanishad , this liberation seemed to involve some sort of absorption into the Universal Spirit or the Absolute and the loss of one's individual identity.
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